It is a proven fact that Green tea helps in increasing the metabolism of the body. The rate at which it helps in burning calories is very high and good for those who are worried about their health. There are various benefits of green tea, as it is safe and the most natural aid to improving the health and reduce weight.

It has thermogenic properties which promotes fat oxidation and plays an important role in the control of body composition through activation of thermogenis and oxidation of fats. It is full of flavonoids, which are antioxidants, found only in tea, the most powerful antioxidants ever found and 20 times more powerful than Vitamin E.

The benefits of Green tea after several tested studies prove that:

It blocks alteration of cells, thereby reducing damage to cells, blocks the growth of tumors and liver enzymes that turn into cancer agents.
It is 10 to 100 times more forceful in damaging cancer cells.
It improves the blood’s antioxidant capacity.
It may reduce the risk of lung cancer.
EGCG in green tea blocks the development of prostrate cancer cells.
It is known to be a protective weapon in reducing blood vessel damages in smokers.
It is has important ingredient called polyphenol which boosts the formation of white blood cells, an effectual supplement to radiation and chemotherapies in cancer patients.
In women it is believed to slow down or helps in curing the disease of breast cancer.

It is the healthiest of all teas. It is recommended in terms of taste. It depends on the preference of the drinkers, where some like the most vegetal flavours and others like the more subtle flavours.

It is scientifically proved that drinking just 16 ounces of green tea a day lowers the risk of cardio-vascular diseases and certain types of cancer. It has good properties which help in aiding digestion. It is the cheapest, healthiest and the fastest way to stay in good health and lose weight.

Drinking couple of cups of the beverage aids in increasing energy and boosts metabolism process. It can be had as hot beverage in place of tea or coffee or cooled down to sip as an ice tea. It can also be had as a carbonate health drink, which can reduce instantly 30 calories. Sugar free tea gums are supposed to minimize weight when one is unable to brew or sip the beverage.

Green tea to lose weight