If a person has a tendency to retaining fluids, then his main worry in life invariably is how to lose water weight so that he would fit in all his clothes. Water comprises of 70 percent of the total body weight of a person. The best way to lose water weight is to drink lots of water.

How to lose water weight?
One has to understand the reason why the body retains fluid or water. The reason is because it is not getting enough of it or it is in dehydration mode. Although an average person needs about 8 glasses of water every day, but depending upon the size and weight of the person, one might need more water. The body fat holds about 50% water while the muscle tissue contains about 75 % water. If one increases the water intake then it is sure enough that within 24-48 hours one will notice that the face will be less puffy and swelling to go down.

What is the cause of body retaining fluids?
It may be surprising for several people that diet can contribute to fluid retention. Retaining fluids make one feel puffy and bloated. There are dietary factors that can contribute to fluid retention including excess intake of salt, sugar, insufficient amino acids and proteins. If one has the tendency to retain water, then it is best that he visits his doctor in order to learn the cause for the same. It may be possible that he is suffering from edema which is accumulation of fluids in the body tissue for which doctor will prescribe regular diuretics.

How to lose water weight quickly and naturally?
Taking regular diuretics can help a person in getting rid of excess retention of fluid but its indiscriminate usage can lead to serious health consequences including potassium deficiency and dehydration. That is the reason one should look for shedding water weight in a natural manner. There are several natural foods and herbs that offer diuretic properties. These include celery, cranberry juice, green tea, parsley, celery seeds, fennel, juniper berries and dandelion leaf tea. The other foods that have higher water content which helps in elimination of excess water retention are cabbage, carrots, cucumber, lettuce, tomatoes and watermelon. So a person should increase the intake of these foods.

Lose water weight