There are three most important goals which most of us share- to live longer, to live without illness and to stay fit and healthy. Walking in general lets us achieve all the three. It is one of the most convenient and cost effective weight loss program and the only pre-requisite is that one shall step outside. It is considered the best tool to combat aging process. The success to reduce weight depends on the metabolism, calories consumed, and the right postures of walking. The secret to stay fit and in shape lies in walking.

It is one of the best exercises to reduce weight, toning the body, strengthening the bones, maintaining good posture and stimulation of positive self concept. It is recommended to keep a balance between dieting and exercising daily for increasing the metabolism.

It is better to maintain a measured and slow pace in walking, to elevate the heart rate, leading to more burning of calories on regular basis. It is considered great to do a thirty minutes walk regularly.

High intensity walks at 3 mph double the results gained through half an hour of walk. Usually one burns about 125 calories in thirty minutes walk. Gradually increasing the pace and distance can lead to faster burning of calories.

It is important to maintain a balance between exercise and diet as both are correlated in attaining good health and loosing weight. The National Research Council recommends at least 4 to 5 servings of fruits and vegetables per day. As they are low in fat, high in fiber content and rich in minerals and vitamins they are ideal for rapid weight loss. Carbohydrates with less fat toppings are high sources of energy for movement and improving body metabolism.

What is the cause of body retaining fluids?
It may be surprising for several people that diet can contribute to fluid retention. Retaining fluids make one feel puffy and bloated. There are dietary factors that can contribute to fluid retention including excess intake of salt, sugar, insufficient amino acids and proteins. If one has the tendency to retain water, then it is best that he visits his doctor in order to learn the cause for the same. It may be possible that he is suffering from edema which is accumulation of fluids in the body tissue for which doctor will prescribe regular diuretics.

To make walking more effective and safe the following steps should be kept in mind:

While jogging one should have good posture, relaxed shoulder and head lifted.
Swing arms and breathe naturally.
Gradually increase the intensity and distance.
Keep a pace so that you don’t feel out of breath.
Carry a radio or Fm so that you can enjoy and energise your workout.
Keep track of the time and the distances covered.
Chart a best schedule that suits you and keeps you healthy.
To make strolling more interesting and improving motivation and safety, share it with a partner.

The best and effective way to improve your health and reduce weight is to start off with a walking program that best suits you and helps in maintaining fitness and stay in shape.

Lose weight by walking